30+ Fennel Bulb Recipes (2024)

by Erin

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Fennel, with its distinctive anise-like flavor and crisp texture, is a versatile vegetable that adds a unique twist to any dish. From salads to soups, to main dishes, the possibilities are endless when it comes to incorporating fennel into your culinary repertoire.

30+ Fennel Bulb Recipes (1)

In this post, we’ll explore 30+ fantastic fennel recipes that showcase the incredible flavors and textures this vegetable has to offer.

Prepare to be inspired by these delightful dishes and get ready to embark on a flavorful fennel adventure!

The BEST Recipes Using Fennel

This Fennel Pasta recipe features fresh linguini tossed in a light lemon sauce with roasted fennel. It’s topped with dollop of ricotta cheese for extra richness.

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This Fennel Celery Salad comes together quickly and has such a delicious light lemon-parmesan vinaigrette and wonderful crunch. It's the perfect side salad for rich and hearty dishes like pasta or braised short ribs.

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This Fennel and Chickpea Salad is tossed in a light citrus vinaigrette & topped with parmesan. It’s the perfect make-ahead salad for potlucks or lunches.

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30+ Fennel Bulb Recipes (5)

Adored for its melt-in-your-mouth flavor and texture, roasted fennel is delicious and impressive yet crazy simple.

Get the RECIPE from The Modern Proper

This Sausage & Fennel Ragout is one of my favorite dishes. It’s got tons of flavor and is the perfect comfort food. Served over a bowl of hearty grains and topped with parmesan cheese.

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30+ Fennel Bulb Recipes (7)

Slow Roasted Citrus Salmon with Fennel and Parmesan is the perfect winter dish! It's healthy, cozy, pretty, simple & most importantly – SO good!

Get the RECIPE from Half Baked Harvest

30+ Fennel Bulb Recipes (8)

This speedy, easy gnocchi sauce recipe gets its magic from a few simple, powerful ingredients and is sure to please! Fennel bulbs sit right at the center of this recipe. They taste bright, herbaceous and springy and, best of all, are in season in the winter.

Get the RECIPE from The Modern Proper

30+ Fennel Bulb Recipes (9)

This pasta with roasted fennel bulb combines that irresistible sweetness with white wine, heavy cream, lemon, and a little chili flake to make a simple pasta dish that feels very luxurious, with a very approachable cook time.

Get the RECIPE from The Modern Proper

30+ Fennel Bulb Recipes (10)

This simple arugula salad with fennel and cheese is a creative salad recipe with just a few ingredients! It pairs with so many meals and is quick to make.

Get the RECIPE from Salt and Lavender

30+ Fennel Bulb Recipes (11)

This Thanksgiving stuffing recipe is made with sautéed sausage, fennel, onion, garlic, apples and kale for a twist on the traditional dish.

Get the RECIPE from Cooking with co*cktail Rings

30+ Fennel Bulb Recipes (12)

This easy rustic roasted beet and goat cheese tart relies on store-bought puff pastry for an easy shortcut. The rolled out dough is topped off with crumbled goat cheese, slices of roasted beets, shaved fennel and walnuts for a creamy and earthy tart.

Get the RECIPE from Cooking With co*cktail Rings

30+ Fennel Bulb Recipes (13)

This savory side dish of braised fennel goes well with any dish. Cooking the fennel gives it a mild flavor and makes it soft and tender.

Get the RECIPE from Savor The Best

30+ Fennel Bulb Recipes (14)

Creamy No Mayo Coleslaw with Apples and Fennel is a crunchy and addictive cabbage slaw with apples and fennel, tossed in a creamy no mayo coleslaw dressing!

Get the RECIPE from Flavor The Moments

30+ Fennel Bulb Recipes (15)

Fennel Juice is a mild green vegetable juice that you can make using a blender or a juicer. It has a mild licorice or anise flavor. Try this delicious green juice today!

Get the RECIPE form Cleaning Eating Kitchen

30+ Fennel Bulb Recipes (16)

Mussels in Creamy Fennel Tomato Broth sounds complicated, but is ready in minutes and makes a perfect dish to impress dinner guests. Serve with spaghetti or crusty bread!

Get the RECIPE from Fannetastic Food

30+ Fennel Bulb Recipes (17)

This Roasted Fennel and White Bean Tomato Soup recipe makes for an easy pantry meal. Pair it with salad, sandwiches, or enjoy on its own!

Get the RECIPE from Salted Plains

30+ Fennel Bulb Recipes (18)

A gorgeous and flavorful dinner, this one pot olive oil braised chicken is packed with bright citrus flavor, fennel and eye-catching turmeric.

Get the RECIPE from Little Ferraro Kitchen

30+ Fennel Bulb Recipes (19)

Grilled shrimp salad is fresh and hearty and full of spicy arugula, creamy avocado, thinly sliced fennel all dressed in a citrus vinaigrette.

Get the RECIPE from Little Ferraro Kitchen

30+ Fennel Bulb Recipes (20)

Roasted Fennel & Potato Soup features wonderful roasted fennel and potatoes pureed into a delicious creamy soup! With just 7 simple ingredients!

Get the RECIPE from Simple Veganista

30+ Fennel Bulb Recipes (21)

This Potato Leek and Fennel Gratin is loaded with fontina and parmesan cheese, tender creamy potatoes and golden crispy edges.

Get the RECIPE from Give It Some Thyme

30+ Fennel Bulb Recipes (22)

A beautiful and fresh salad of roast cauliflower, fennel and white beans with a roast tomato salsa. Perfect for lunches, picnics or eating alfresco.

Get the RECIPE from Rebel Recipes

30+ Fennel Bulb Recipes (23)

Quick Pickled Fennel is easy and perfect for a tangy side to many dishes like salads, sandwiches, fish and just straight out of the jar.

Get the RECIPE from Noshing With The Nolands

30+ Fennel Bulb Recipes (24)

Warm Caramelized Fennel and Leek Cheese Dip is a perfect mix of creamy and sweet and very savory. I like to eat it with bread but crackers will do the trick too.

Get the RECIPE from A Cozy Kitchen

30+ Fennel Bulb Recipes (25)

Fennel sausage pizza starts with a crispy artisan pizza dough and it’s layered with garlic oil, caramelized fennel and spicy sausage.

Get the RECIPE from With Spice

30+ Fennel Bulb Recipes (26)

Fresh and light, this fennel cucumber salad with dill is perfect with summer BBQ food or picnic food and takes just 10 minutes to make!

Get the RECIPE from Through The Fibro Fog

30+ Fennel Bulb Recipes (27)

Harissa-Stewed Lentils with Pickled Fennel Salad is brimming with nutritious ingredients and will satisfy vegetarians and omnivores alike.

Get the RECIPE from Dishing Out Health

30+ Fennel Bulb Recipes (28)

Oven Roasted Potatoes and Fennel, a simple, delicious vegetarian dish combining two favorite vegetables and makes an excellent side dish to any main meal.

Get the RECIPE from Marisa’s Italian Kitchen

30+ Fennel Bulb Recipes (29)

Slow cooker cranberry pulled pork sliders are topped with a tasty apple fennel slaw for a delicious fall sandwich!

Get the RECIPE from The Kitchen Paper

30+ Fennel Bulb Recipes (30)

This fresh limeade recipe is made naturally sweet and anise-y thanks to apple and fennel. It’s an inspired combination and can be made in a blender!

Get the RECIPE from Feed Me Phoebe

30+ Fennel Bulb Recipes (31)

This chicken with creamy fennel broth is so delicious, spicy, and rich. We topped it with a fennel gremolata so no part of the fennel goes to waste!

Get the RECIPE from Tried and True Recipes

30+ Fennel Bulb Recipes (32)

This warm roasted fennel salad combines soft, caramelized fennel slices with sweet + crunchy apples, hearty farro, baby arugula, freshly-shaved parmesan, and a bright + simple lemon-garlic dressing.

Get the RECIPE from Walder Wellness

How to Make Ahead and Store

Many of these recipes can be made ahead of time and stored in the refrigerator for a few days or even in the freezer. Simply check the individual recipes for full storing instructions and details on how to make ahead.

More Vegetable Recipes

  • Arugula Recipes
  • Brussel Sprout Recipes
  • Broccoli Recipes
  • Carrot Recipes
  • Celery Recipes
  • Daikon Radish Recipes
  • Kale Recipes
  • Potato Recipes
  • Red Cabbage Recipes
  • Zucchini Recipes

Did you Make Any of These Fennel Bulb Recipes?

Please leave a comment and rating below, if you loved this round up of recipes using fennel.Also, be sure to snap a picture of your finished dish and share it with me onInstagramusing the hashtag #platingsandpairings and tagging me @platingsandpairings.

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30+ Fennel Bulb Recipes (33)

30+ Tasty Fresh Fennel Recipes

Fennel, with its distinctive anise-like flavor and crisp texture, is a versatile vegetable that adds a unique twist to any dish. Try his Fennel Pasta recipe. It features fresh linguini tossed in a light lemon sauce with roasted fennel. It's topped with dollop of ricotta cheese for extra richness.

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 2 servings

Created by Platings and Pairings

Ingredients

Instructions

  • Preheat the oven to 450°F.

  • Heat a medium pot of salted water to boiling on high.

  • Pick off and mince a few of the fennel fronds. Cut off and discard the fennel stems. Halve and core the fennel bulb; slice into ½-inch-thick strips. Place the sliced fennel on a sheet pan, drizzle with olive oil and season with salt and pepper; toss thoroughly to coat. Arrange in a single layer and roast, 18-20 minutes, tossing halfway through, until tender and golden.

  • While the fennel roasts, combine the ricotta cheese and the juice of one of the lemon halves; season with salt and pepper to taste.

  • In a large skillet, melt butter over medium heat. Add garlic, shallot and half the parsley. Cook until fragrant and softened. Add the breadcrumbs and toast over medium heat, until browned. Season with salt and pepper to taste, and transfer to a small bowl. Wipe out the pan.

  • In the now clean skillet, combine lemon zest, juice of the remaining lemon half, ½ cup water, and 2 tablespoons olive oil; heat to boiling on high heat and stir to combine. Remove from heat.

  • Boil the pasta until just short of al dente. Reserving ¼ cup of the pasta cooking water, drain the pasta and add it to the skillet of sauce. Add the roasted fennel, minced fennel fronds and reserved cooking water. Cook on medium-high, stirring occasionally, until the pasta is well coated in the sauce.

  • Remove from heat and season with salt and pepper, to taste, top with breadcrumb mixture, a dollop of the ricotta mixture, and remaining chopped parsley.

Did you make this recipe?Mention @platingsandpairings or tag #platingsandpairings!

Nutrition

Calories: 865kcal | Carbohydrates: 134g | Protein: 27g | Fat: 24g | Saturated Fat: 10g | Cholesterol: 42mg | Sodium: 322mg | Potassium: 1012mg | Fiber: 10g | Sugar: 7g | Vitamin A: 665IU | Vitamin C: 45mg | Calcium: 246mg | Iron: 4mg

30+ Fennel Bulb Recipes (2024)

FAQs

How much of the fennel bulb can you eat? ›

Every part of it is edible, from the bulb to the flowers, and it can be eaten raw or cooked. Though the stalks and leaves are edible, fennel recipes most often call for the bulb. When raw, it has a crisp texture similar to celery and a fresh licorice flavor.

How many cups does 1 fennel make? ›

The denuded fennel bulb might not look like much, but a medium bulb will yield about 4 cups of sliced fennel -- plenty for a salad, saute or soup. You may find small (about 8 ounces), medium (about 11 to 12 ounces) and large (about a pound) bulbs of fennel at the market.

Is it better to eat fennel raw or cooked? ›

Both raw and cooked fennel have health benefits. Neither one is better than the other.

What is the healthiest way to eat fennel? ›

The bottom line

Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects. To reap the benefits of fennel and its seeds, try incorporating raw fennel bulb into your salads or using the seeds to flavor soups, broths, baked goods, and fish dishes.

What are the disadvantages of eating too much fennel? ›

What Are The Disadvantages Of Eating Fennel Seeds? Excess consumption of fennel may worsen kidney disorders, slow down the clotting process, disrupt hormone-sensitive conditions, and can cause chronic skin allergies.

Can too much fennel be bad? ›

There isn't enough reliable information to know whether fennel is safe when used long-term. Although rare, side effects might include stomach upset and seizures. When applied to the skin: Fennel is possibly safe. Fennel can make skin extra sensitive to the sun and make it easier to get a sunburn.

How many fennel per person? ›

Fennel pollen is prized by chefs for its intense anise flavor and may be harvested from flower blooms by shaking flower heads into a plastic bag. Plant 3 to 4 foot long rows, every 3 to 4 weeks to ensure a continuous supply. Recommended serving size is 1/2 cup raw fennel (1 bulb) for two people.

How much fennel can you eat a day? ›

Q. How much fennel seeds should I eat daily? A. Eating 1-2 tsp of fennel seeds is recommended to reap its benefits.

What is a serving of fennel? ›

There are 27 calories in a 1 cup, sliced (87.000g) serving size of Fennel, bulb, raw. The calorie breakdown is 6% fat, 94% carbs, and 16% protein.

Is it OK to eat fennel everyday? ›

Although whole fennel seeds are safe to eat in moderation, the concentrated levels of chemicals found in many supplements or essential oils may not be as safe. Anethole, one of the major compounds in fennel seeds, has properties similar to estrogen.

Why do Italians love fennel? ›

For example, Italians often eat fennel raw at the end of a meal, saying it helps with digestion and cleansing. If you do a quick search, you'll find that Fennel Bulbs are an impressive source of dietary fiber, which we all know is amazing for digestion and gut health!

Is fennel good for the kidneys? ›

Fennel seeds are generally not associated with causing kidney stones. In fact, they may be beneficial for kidney health as they have diuretic properties that could help prevent stone formation by promoting urine production.

Who should not take fennel? ›

Some studies have found that fennel has an estrogenic effect, which means that it mimics the effects of estrogen. Pregnant and breast-feeding women should not drink fennel tea. People with cancers that are sensitive to estrogen should also avoid the use of fennel.

Does fennel reduce belly fat? ›

Fennel is a rich source of fibre, which helps you stay fuller for longer, further preventing you from cravings and overeating. This leads to lesser calorie consumption, resulting in weight loss. Consuming saunf may help reduce fat storage by improving vitamin and mineral absorption in the body.

Does fennel detox the liver? ›

When you drink fennel tea, the antioxidants will attach to molecules in your blood that are fighting oxidative damage. This lessens the load on your kidney and liver, helps new cell production, and even reduces the signs of aging.

Can you eat the core of a fennel bulb? ›

In the case of fennel, the core is entirely edible, if a tiny bit firmer than the rest of the bulb. This means you can either leave it in or cut it out. Leaving it in will produce slices that each contain multiple layers of fennel, all held together by the core.

Can you eat the root of a fennel bulb? ›

Fennel roots are best suited for cooked applications such as boiling and roasting. The taproots can be diced and roasted with other root vegetables, boiled and sliced into salads, used as an edible garnish on plates, or cooked and pureed into soups as a thickener.

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