Crispy Cheesy Toast | Slimming Eats - Slimming Eats Recipes (2024)

FAQs

What can I have on toast on Slimming World? ›

Toast 2 slices of wholemeal bread from a small 400g loaf. Mix together 1 level tbsp extra-light mayonnaise and 1 tbsp fat-free natural fromage frais, then spread on 1 slice of toast. Add some shredded iceberg lettuce, a sliced tomato and the bacon. Peel off and discard the pepper skin and add the flesh to the sandwich.

However, the popular cheddar cheese is high in saturated fat and salt. Eating too much saturated fat is linked to high cholesterol and too much salt can lead to high blood pressure, both of which increase your risk of heart and circulatory disease.

The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli. If you decide to try high protein breakfasts, play around with food combinations on your calorie tracker.

Fruit and yogurt is a super-speedy breakfast combo – and the world is your fruit bowl as nearly all whole, fresh and frozen fruits are Free Foods at Slimming World. If all else fails, high-fibre cereal bars can be a brilliant backup. You can have two Slimming World Hi-fi bars as a Healthy Extra.

The Bottom Line. If you are not allergic to milk protein, enjoying cheese every day is probably fine.

Eating bread and cheese for breakfast can be part of a weight loss plan if portion-controlled and balanced with other nutritious foods. Opt for whole grain bread and lean cheeses, and consider adding protein and vegetables for a well-rounded meal.

Cottage Cheese

High in protein and loaded with valuable Vitamins B and B12, this creamy cheese has been a well-known health food for years. According to Yawitz, “one cup...contains 24 grams of muscle-building, belly-filling protein,” making it a “go-to recommendation” for people who “struggle to get enough protein.”

Can you eat bread on the Slimming World diet? ›

Can you eat bread on Slimming World diet? Yes, you can eat bread on the Slimming World diet. It's considered a Healthy Extra “B choice” — a category that includes high fiber foods. You can add one serving (two slices) of whole grain bread to your diet once per day (16).

Butter = 2 Syns per tablespoon. A Cadbury Freddo = 5 Syns per bar. Babybel = 3 Syns each. Red wine = around 4.5 Syns depending on serving size.

Our members love little (11g) bags of Metcalfe's Skinny Popcorn. Choose between sweet or salty for 2½ Syns a bag. 10. Slimming World Hi-fi bars are handy low Syn snacks that come in loads of yummy varieties, from Salted Caramel to Rocky Road.