Tired of getting those mysterious password reset emails? Here’s what to do about it (2024)

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'CyberGuy': How to update your PIN or password on Android

Kurt Knutsson shows you how to update your password, PIN or pattern on your Android to keep your device safe and secure from hackers.

Passwords can definitely be a frustrating part of our lives. Remembering which passwords you used for your dozens of different accounts is nearly impossible without the help of password managers.

Should you suddenly start receiving constant emails telling you that you have to reset your password for whatever reason (or sometimes with no reason listed) on top of everything else, you may be at the end of your patience.

Several reasons exist for receiving these email messages, and they can range from legitimate to scam to somewhere in between.

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Tired of getting those mysterious password reset emails? Here’s what to do about it (2)

Apps on a smartphone (Kurt "CyberGuy" Knutsson)

What is a password reset email message?

When you are entering your username and password at a website to access your account, you may see a small "Forgot Password" text link. If you can’t remember your password, and you click this link, the account holding company will send you an email that allows you to reset your password. This type of email reset message, like the one below, would be a legitimate one.

However, some password reset emails you receive are fake, usually attempting to trick you into revealing your username and password to a hacker.

Tired of getting those mysterious password reset emails? Here’s what to do about it (3)

Example of legitimate password reset email (Kurt "CyberGuy" Knutsson)

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Why do I receive fake password reset emails?

When you receive email messages asking you to reset a password when you did not make the request, the message could be a fake. Some of the reasons you may receive fake emails like this include:

Beware the bait: A hacker is attempting a phishing attack, hoping you’ll click on a fake link in the message.

Privacy alert: You potentially shared your email address at an unsafe website, and hackers are trying to steal your account password by tricking you into revealing it.

Security warning: Your account has some sort of security issue that is triggering these messages.

Update required: You may need to update your software or app to the latest version.

Tired of getting those mysterious password reset emails? Here’s what to do about it (4)

Illustration of a hacker on a laptop (Kurt "CyberGuy" Knutsson)

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What should I do if the password reset emails are legitimate?

The password reset email message you are receiving could be a legitimate request. It may indicate that your account is under attack from a hacker. You can protect yourself in a few ways.

Go to the website directly and access your account. Then change your password to make it stronger.

Set up two-factor authentication (2FA) on your account. Should someone figure out how to hack your account password, having the second verification requirement significantly protects you.

Reach out to the website that holds your account for help with taking the necessary steps to protect yourself.

You may receive the message because you need to change your password every few months to match the requirements of the company holding the account.

Never click on a link in the email message as it could be a fake. If you click on it, you may actually give the hacker the information to take over your account rather than protect your account. The best way to protect yourself from clicking malicious links that install malware that may get access to your private information is to have antivirus protection installed on all your devices. This can also alert you of any phishing emails or ransomware scams.

Get my picks for the best 2024 antivirus protection winners for your Windows, Mac, Android & iOS devices.

Steps you can take to eliminate password reset emails

You can take a few steps to try to reduce the number of emails you receive requesting a password reset.

1. Double-check your username and password. When accessing your account, you may have a typo in your login information. Should you repeatedly attempt to access your account with this error, the company that holds the account may believe a hacking attempt is occurring, triggering an automatic reset. If your web browser automatically populates your username and password for you, make sure this information is free of typos.

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2. Remove unauthorized devices. Some accounts maintain a list of devices authorized to use your account. If a hacker manages to gain some of your personal information, it may be able to add one of its devices to your authorized list, triggering account login errors as it tries to hack your password. Check the list of authorized devices and remove any items you don’t recognize.

The process varies, depending on the type of account. We'll cover steps for Microsoft, Gmail, Yahoo and AOL.

Microsoft:

  • From your Microsoft account home page, click on your personalized logo at the top right of the page.
  • Then click My Microsoft Account
  • Scroll down the page until you see your list of trusted devices.
  • Click View All Devices
  • On the next page, you can click Remove Device for any device you want to remove from your account.
Tired of getting those mysterious password reset emails? Here’s what to do about it (5)

Steps to remove unauthorized devices from PC (Kurt "CyberGuy" Knutsson)

Gmail:

  • Sign in to your Google Account at myaccount.google.com.
  • Click the Security tab on the left side of the page.
  • Scroll down to the section labeled "Your Devices" and select Manage all devices.
  • You’ll see a list of devices where your Google account is currently signed in.
  • If you see a device you don’t recognize, click on it and select Sign out.

Yahoo:

  • Go to the Yahoo Account security page at help.yahoo.com/kb/account.
  • Click on Recent activity.
  • Review the list of devices and locations that have accessed your account.
  • If you notice any unfamiliar activity, click Remove or Sign out next to the suspicious device.

AOL:

  • Sign in to your AOL account and go to the Recent Activity page.
  • Review the sections for Recent activity, Apps connected to your account and Recent account changes.
  • If you find any activity or devices that you don’t recognize, click Sign out or Remove next to it.

Remember to regularly check your account settings and authorized devices to ensure the security of your accounts. If you suspect any unauthorized access, it’s also a good idea to change your passwords and review your account recovery options.

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3. Sort such messages to spam. If you’d prefer to simply not see these kinds of email messages, set up your email client to sort messages like this to a spam folder. (Because many of them are spam, some email clients do this automatically.) Should you ever legitimately request a password reset, though, you’ll need to remember to look in the spam folder for the message.

4. Use a static IP address. Some accounts attempt to recognize your device through your IP address. If you have a dynamic IP address, your IP address changes constantly, meaning the account may not recognize your device, triggering the reset message. This often occurs because you are using a VPN. See if your VPN allows you to use a static IP address.

Tired of getting those mysterious password reset emails? Here’s what to do about it (6)

Woman holding a tablet with VPN installed (Kurt "CyberGuy" Knutsson)

MORE: WHAT HAPPENS WHEN CYBERCRIMINAL GETS ACCESS TO YOUR EMAIL ADDRESS

Kurt’s key takeaways

Although it can be frustrating to receive password reset emails, you should investigate any request like this that comes from an account you use regularly. Reach out to the customer service team for the account where you are having the issue. You may find that a simple glitch is causing the issue. Fix that, and you can put a halt to these frustrating messages. Or if it is a fake password reset email, you now know how to handle the situation to stay safe and secure.

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Kurt "CyberGuy" Knutsson is an award-winning tech journalist who has a deep love of technology, gear and gadgets that make life better with his contributions for Fox News & FOX Business beginning mornings on "FOX & Friends." Got a tech question? Get Kurt’s free CyberGuy Newsletter, share your voice, a story idea or comment at CyberGuy.com.

Tired of getting those mysterious password reset emails? Here’s what to do about it (2024)

FAQs

Tired of getting those mysterious password reset emails? Here’s what to do about it? ›

Sort such messages to spam.

Why do I get random password reset emails? ›

If you received a password reset email that you didn't request, don't panic! Sometimes, these requests for password changes can happen when someone is mistyping their domain or username, using the lost password/username tools.

Why do hackers try to reset your password? ›

Hackers can access your account through the password reset process by tricking you into sending them the reset link. The "forgot my password" process generates a link that allows the password to be reset. If the link is sent to a hacker, they can use it to change the password and gain access to the account.

Why am I getting so many Facebook password reset emails? ›

If you received a Facebook password reset email that you didn't request, it's likely that someone accidentally entered your email or username when attempting to log into their account. This often happens if you have a popular username or email.

When a customer receives a password reset notice and is unsure? ›

Explanation: When a customer receives a password reset notice and is unsure about its legitimacy, it is essential to examine the notice carefully and classify it appropriately. It should be considered suspicious if the customer did not initiate the request.

Can opening an email cause a hack? ›

No, you cannot get hacked just by opening an email. The only way you can get hacked through an email is by interacting with the contents of the email, such as clicking on a malicious link or attachment. Continue reading to learn more about malicious emails and how to avoid getting hacked through them.

Are my emails being hacked? ›

How to check if my email is hacked or compromised? Look for any suspicious activity in your email account, like emails in your sent folder that you don't remember sending, unexpected password reset emails, or changes to your account settings that you didn't make.

What are the three most common passwords hackers? ›

Most hackable passwords
PositionPassword
1password
2123456
312123456789
4guest
6 more rows
Jan 2, 2023

What passwords do hackers usually use? ›

Here are the top 10 most hacked passwords:
  • 123456.
  • password.
  • 12345678.
  • 1234567.
  • qwerty.
  • 654321.
  • 111111.
  • 123123.
Jun 28, 2023

What are common password hackers using? ›

Other common passwords attempted included "123456," "password," "1234," "12345," "passwd," "123," "test," and "1." These findings support the warnings of security experts that a password should never be identical or even related to its associated username.

Can I see who tried to log into my Facebook? ›

If you have two-factor authentication turned on, you'll be asked to review recent logins anytime someone tries to log into your account and doesn't provide a security code. We'll show you where this happened, and you can let us know whether it was you (by clicking This was me) or not (by clicking This wasn't me).

How do I see what devices are logged into Facebook? ›

Updated mobile browser experience
  1. Tap in the top right of Facebook.
  2. Scroll down and tap Settings & Privacy, then tapSettings.
  3. Tap Accounts Center, then tap Password and security.
  4. Tap Where you're logged in and select your account to see all of the sessions where you're currently logged in.

What will you do if you think your password has been compromised? ›

Follow these steps if your data has been compromised in a security breach:
  • Get confirmation of the breach and if your information has been exposed.
  • Find out what type of data has been stolen.
  • Change and strengthen online logins and passwords.
  • Contact the right people/ seek help from an IT company and take immediate action.
Aug 12, 2022

Is a password reset an incident or service request? ›

A service request is raised when the user needs something new or replaced. The simple way to distinguish service requests from incidents is to understand that service requests are requests that the user can choose from a service catalog, such as a request for a password reset or for a new employee's onboarding.

Should a password reset be an incident or service request? ›

Password Reset Request are not Incidents, but Requests, unless a technical failure has caused the login/access issue. Lastly, if it has Request in the title… it's probably a Request.

Can someone reset my email password? ›

You're getting password reset emails you didn't ask for.

They can then take over your accounts by getting password reset emails sent to your hacked inbox.

Why do I keep getting emails from random accounts? ›

Make sure your spam filter is turned on and set to a high level of protection. This will help to catch most spam emails before they reach your inbox. If you do receive a spam email in your inbox, make sure to report it to your email provider. Most email providers allow you to report spam emails as junk or spam.

Why do I keep getting emails with random letters? ›

Scammers use brute force attacks to generate various alphanumeric combinations of email addresses in a sequential manner by automatically entering random letters, numbers, and symbols until they get any one of those right.

What are the dangers of someone else finding out your email password? ›

Scammers hack email accounts for many reasons, including accessing personal information to commit financial or identity fraud. But an email hack can also expose your contacts to phishing campaigns, malware attacks, and other scams.

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