30 Delicious Daniel Fast Friendly Recipes (2024)

We've decided to try the Daniel Fast which is referenced in the Bible in

Daniel 10: 2-3. This 21-day fastfocuses heavily on vegetables and other healthy whole foods, but leaves out any animal sources of protein.

The Daniel Fast Food List

• All fruit– fresh, frozen, dried, juiced, or canned.
• All vegetables– fresh, frozen, dried, juiced, or canned.
• All whole grains– amaranth, barley, brown rice, oats, quinoa, millet, and whole wheat.
• All nuts & seeds– almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. Nut butters are also included.
• All legumes– canned or dried; black beans, black-eyed peas, cannellini beans, garbanzo beans (chickpeas), great northern beans, kidney beans, lentils, pinto beans, and split peas.
• All quality oils– avocado, coconut, grapeseed, olive, peanut, sesame, and walnut.
• Beverages– distilled water, filtered water, and spring water.
• Other– unsweetened almond milk, coconut milk, rice milk, or soy milk; herbs, spices, salt, pepper, unsweetened coconut flakes, seasonings, Bragg’s Liquid Aminos, soy products, and tofu.

Foods to Avoid on the Daniel Fast

• All meat & animal products– bacon, beef, buffalo, eggs, fish, lamb, poultry, and pork.
• All dairy products– butter, cheese, cream, milk, and yogurt.
• All sweeteners– agave nectar, artificialsweeteners, brown rice syrup, cane juice, honey, molasses, raw sugar, syrups, stevia, and sugar.
• All leavened bread & yeast– baked goods and Ezekiel bread (if it contains yeast and honey).
• All refined & processed food products– artificial flavorings, chemicals, food additives, preservatives, white flour, and white rice.
• All deep-fried foods– corn chips, French fries, and potato chips.
• All solid fats– lard, margarine, and shortening.
• Beverages– alcohol, carbonated drinks, coffee, energy drinks, herbal tea, and tea.

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Please note that there are a few recipes that maycall for ingredients that are not Daniel Fast friendly such as cheese, chicken broth, and certain sweeteners. Make sure to either skip these ingredients or replace it with an appropriate alternative. For example, vegetable broth can beused as an alternativeto chicken broth. Enjoy!

BREAKFAST CHIA PUDDING

MIXED BERRY DETOX SMOOTHIE BOWL

ROASTED PLANTAIN & BLACK BEAN VEGAN BOWL

TURMERIC RICE WITH COCONUT KALE

CHOPPED KALE SALAD WITH EDAMAME, CARROT AND AVOCADO

PINEAPPLE NICE CREAM